We all know that we’re supposed to eat right—so why do so few of us actually do it? The perception of good nutrition is that it is both very difficult and also rather expensive—but this is something of a misconception. Actually, there are some small, simple steps you can take to start having greater nutrition even today. For example, take the following: Make an effort to eat protein at every meal, which will boost your metabolism and help you to stay fuller for longer. Lean proteins are best. You don’t have to do anything fancy here: Chicken works great, and…
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