All of us should practice good nutrition—but for those who are in addiction recovery, eating right is especially important. That is because the detox and recovery processes put a lot of strain on the body. Addiction is brutal, and your body has to work hard to heal. Good nutrition gives you the strength and the energy necessary to make that healing process efficient and effective. Additionally, good nutrition can further purge your body of the harmful toxins that drugs and alcohol bring—setting you up for long-lasting sobriety. But how should you be eating while you’re in recovery? What are the…
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