Looking for something you can do to help your recovery? Why not sleep on it? No, really: Getting into the habit of good, full nights of sleep is one of the best things you can do, both for your recovery and for your overall health. Researchers have found that, when you have disruptive sleep patterns, it increases your risk of relapse—and it is not hard to understand why. Maintaining your recovery is a challenge, one that requires all the strength, resilience, clear-headedness, and optimism that you can muster. But when you start the day already running close to empty—sleep-deprived and…
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