The month of February, it seems, is all about the heart—not just because of Valentine’s Day, but also because it’s American Heart Month. Sadly, these two occasions don’t always go hand in hand, at least not as much as you might think. Valentine’s Day is often celebrated with cozy, candlelit dinners for two—and we’re totally in favor of that! The problem is, these meals are often decadent to the point of being not particularly healthy. In some cases, they can be especially hard on the ol’ ticker. So this year, we recommend showing someone you truly care about them—body, mind,…
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